It’s pretty miraculous, really—especially when you consider that our bodies came into being without our conscious assistance. Not a single human had to manage the growth process inside our mother’s wombs.

Our bodies are also incredibly wise. They came into this world knowing how to take in air and food and water, and how to release toxins and waste. It’s only when our minds get in the way— when we obsess over what to eat or what not to eat, or when we obsess over unrelated matters, like love and money and life– that our bodies begin to manifest the signs of our dis-ease.

Fortunately, we can change our minds at any time, and by changing our minds, we can allow health and well-being back into our bodies.



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